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73 Old Gayndah Road
Pilerwa, Montana 4650
(07) 3409 1718 *******
It's hard to lose weight if should allow yourself any snack food items. One good way to have your treat and eat it to is to get one bag or container of something you love to eat every 7 days and eliminate. Allow yourself a little of your treat per day and would not feel as deprived and overeat another thing.

Dinner: grilled fish 200 g, a hefty salad of green vegetables, lemon/olive oil (i.e. teaspoon of fresh lemon juice and oil as much), a sheet of black bread (20 g).

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